Peanut butter and banana are blissful bedfellows, and they shine in this 3 ingredient smoothie. I like to make this as a post-workout snack or to have for a healthier dessert. Feel free to use the milk of your choice, I use vanilla soy milk.
This is a great shake for building your body’s fuel reserves while satisfying your craving for sweets. (Or ice cream in my case.) It tastes like banana ice cream with caramel undertones. I love the bit of spice that the nutmeg brings. I use unsweetened almond milk, as this shake has plenty of natural sugar. […]
This is a nice treat to have for breakfast, for a snack, or for dessert when you are trying to stay away from the sugary goodies! It is deliciously filling. I prefer to use frozen bananas, so that the drink is nice and cold like a smoothie. I usually buy a bunch of bananas, let […]
This smoothie is a great hunger buster in the morning. (Or any time of day) Bananas are great natural sources of potassium, fiber, vitamin B6, vitamin C, and iron. They can also help boost your mood and provide instant energy, so they are great to eat in the morning, and before or after a workout.